Fitness & Exercise

Mothers can undergo an exercise regime if it's regulated properly and under a medical supervision. Pregnancy is not a conducive time to start a rigorous regime or to gain or lose weight. However, if you are overweight, speak to your doctor about an exercise regime.

What exercise regime to follow?

  • You may begin with a routine walk of 15 to 20 minutes; do not exhaust yourself
  • A proper and nutritious diet should be maintained to ensure retention of liquids
  • Mental calm should be maintained
  • Measures should be taken to ensure protection from harmful sun radiation
  • Walking is the safest regime that is easy and helps in cardio-vascular fitness
  • Yoga and prenatal yoga are excellent options and are recommended by doctors too
  • Aerobic classes can be taken if modulated for pregnant women

What to keep in mind?

Exercise regime should be halted if following complications are found:

  • Bleeding of vagina
  • Increase in fatigue levels
  • Breathing problems
  • Contractions, dizziness
  • Fluid leakage from vagina
  • Increased heart beat at rest

It is absolutely safe to exercise during pregnancy. Just follow the above guidelines and lead a healthy and happy pregnancy.

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